Losing sexual desire does not define you, nor does it mean that “something is wrong with you.” Often, it is a signal that something needs attention, understanding, and care. Desire can change throughout life due to many factors, and when it persists, it may cause confusion, frustration, or distance in a relationship. The good news is that understanding what is happening is the first step toward restoring wellbeing and reconnecting with yourself and your sexuality.
Characterized by a persistent decrease or absence of sexual desire. It manifests as:
Lack of interest in sexual activity and absence of sexual fantasies or erotic thoughts for more
than six months. Some men can experience sexual aversion, an active rejection of sexual activity accompanied by anxiety or negative feelings.
It can be early onset (present from the beginning) or late onset (after a period of normal
desire), generalized (in all situations) or situational (only with certain partners or contexts).
It is a very common and personal experience that can significantly affect quality of life and
intimate relationships.
When a man experiences significant anguish, worry, or dissatisfaction with his own sexuality, regardless of what his partner thinks. Subjective distress is a key diagnostic criterion.
A sudden decrease in previously normal sexual desire suggests medical, psychological, or pharmacological causes that require urgent investigation.
When it affects self-esteem, generates anxiety, depression, social isolation, or significantly limits sexual life.
If low desire causes conflict with a partner, generates mutual resentment, emotional distance, or is significantly affecting the relationship, joint consultation is especially valuable.
Causes include biological factors (hormonal, neurological, cardiovascular), medical conditions (diabetes, hypertension, sleep apnea), pharmacological factors (antidepressants, antipsychotics), psychological factors (depression, anxiety, trauma), and relational factors (partner conflict, poor communication). There is no single cause; multiple factors frequently coexist.No existe una sola causa, frecuentemente coexisten múltiples factores.
These are the most common factors with the greatest impact on sexual desire:
Psychological Factors
Major depression is one of the most frequent psychological causes. It reduces general interest in pleasurable activities (anhedonia), including sex.
Generalized anxiety affects the hyperactivation of the sympathetic nervous system, which inhibits sexual response. Constant worry interferes with sexual focus.
Post-traumatic stress disorder/sexual trauma, especially childhood sexual abuse, generates aversion, dissociation, and hypervigilance during intimacy.
Low self-esteem and body image issues generate shame, physical insecurity, and the belief of not being attractive.
Sexual performance anxiety generates fear of failure, pressure to “perform,” and a perpetuated anxiety cycle that causes avoidance of sexual intimacy.
Relational Factors
Chronic partner conflict generates accumulated resentment, frequent arguments, and lack of conflict resolution. Sex begins to be seen as an obligation in a battlefield.
Lack of emotional intimacy generates emotional disconnection, poor communication, and the feeling of “living with a stranger” without emotional connection, which decreases sexual desire.
Addictive sexual behaviors also generate low desire toward the partner.
The most common medical causes are
Hypogonadism/testosterone deficiency (15-20%):
Physiological decrease of testosterone with age, primary (testicular) or secondary (pituitary) hypogonadism. Testosterone is fundamental for maintaining sexual desire. It mainly affects men over 50, although it can occur earlier.
Diabetes mellitus (8-12%):
Affects through diabetic neuropathy, endothelial dysfunction, and vascular complications. Reduces both desire and erectile function.
Other medical causes are related to:
Hypertension and cardiovascular disease.
Obstructive sleep apnea syndrome.
Dyslipidemia/elevated cholesterol.
Hypothyroidism.
Chronic kidney disease.
Advanced liver disease.
Medications
Some medications such as SSRI antidepressants (Fluoxetine, paroxetine, sertraline) are very common causes of low desire and erectile dysfunction. Paradoxically prescribed for depression, which already reduces desire.
Certain habits can directly influence sexual desire:
Chronic alcohol abuse damages the testicles and affects neurological function.
Drugs like opioids, cocaine, and methamphetamine affect dopamine and sexual function.
Smoking affects vasculature and erectile function, reduces testosterone.
Overweight/obesity is associated with insulin resistance, testosterone reduction, and depression.
Sedentary lifestyle/lack of exercise reduces testosterone, increases depression, and affects self- esteem.
A comprehensive evaluation must consider all areas simultaneously to identify and treat multiple concurrent factors.
Sexual desire disorders are treatable conditions, and the most effective approach combines medical evaluation with sexological intervention. While the medical focus is on identifying and correcting potential physical or hormonal causes, the sexological approach addresses desire, emotional response, anxiety, self-esteem, and relationship dynamics. Combining both approaches helps restore sexual motivation, intimate connection, and overall wellbeing.
📞 Contact us today for a confidential consultation.
Bilingual Services: We provide services in both Spanish and English, ensuring clear and respectful communication.
Prada & Ortiz Men’s Sexual Health Center employs an integrated approach to Sexual Dysfunction treatment combining medical, psychological and sexological expertise to achieve lasting results.
We believe strongly that sexual dysfunctions require care addressing the medical, psychological, and sexological aspects to restore biological functions, rebuild connection, confidence, and increased pleasure in both you and your partner’s sexual life.
Our specialists — Dr. Ortiz and Dr. Yaz — offer discreet, evidence-based care with compassion and expertise.
Comprehensive evaluation of biological and emotional factors
Personalized treatment plan (Sexual medicine + Sex therapy)
Professional guidance from a multidisciplinary team
Confidential, judgment-free environment
No. High sexual desire is a normal variant when there’s control, satisfaction, and no negative consequences. Sexual addiction involves loss of control, compulsive behavior despite harm, and an inability to stop even when wanting to, often followed by shame or guilt. We evaluate whether the behavior enhances your life or damages it.
Not necessarily. Low desire (HSDD) often has medical causes: low testosterone, medications (especially SSRIs), diabetes, thyroid disorders, or chronic fatigue. A hormonal panel can identify treatable conditions.
Desire and love are separate systems. You can deeply love someone and still experience low libido due to stress, depression, performance anxiety, or unresolved personal issues. Couples therapy helps explore whether the cause is relational or individual.
Wanting frequent sex isn’t inherently problematic. We look for signs of compulsivity: Do you feel unable to control urges? Are there negative consequences at work, in relationships, or legally? Is there escalation (needing more stimulation over time)? Context matters. What’s “too much” for one couple may be normal for another. We assess whether your desire causes distress to you or your partner, and whether there’s an obsessive quality interfering with daily life or intimacy.
Absolutely. Chronic stress elevates cortisol, which directly suppresses testosterone production. Anxiety activates the sympathetic nervous system (“fight or flight”), which inhibits the parasympathetic response needed for arousal and erection. Additionally, psychological stress creates mental “noise” that makes it hard to be present during intimacy.
Possibly. Excessive pornography can alter dopamine pathways, requiring increasingly intense stimulation for arousal. Over time, the brain may become desensitized.This can manifest as erectile difficulty or delayed ejaculation with a real partner. We evaluate whether there’s a physiological component or if it’s primarily behavioral.Treatment involves gradual reduction, Sensate Focus exercises with your partner, and rebuilding arousal pathways through real connection rather than screen-based stimulation.
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